Many people all over the world suffer from bad mouth odor, and many of them are unsure of what to use to get rid of it.
According to a WebMD article, I will educate you on some ways to get rid of mouth odor without using drugs or concoctions.
1.If you are the type who always eats onions and garlic, you should limit how much you eat them or avoid eating them before going out to avoid bad breath.
So, if you are going out in the public, you should do your best to avoid eating them.
2. Another natural way to get rid of bad breath is to see your doctor regularly to see if you have gum disease and to get it treated as soon as possible because gum disease can cause terrible mouth odor in many people.
3.You should chew sugarless chewing gum immediately after your meal to keep your mouth fresh and odorless, because sugary chewing gum can cause the bacteria in your mouth to produce acid, causing serious mouth odor.
4. When brushing your teeth, try your best to brush your tongue or use a scraper on your tongue to remove bacteria that can cause mouth odor. You should also make an effort to brush your teeth regularly.