The name is tiger-nuts, even though, they are, in no way, likened to nuts. They don’t have the colour of tigers, either.
Some are black; others are light-brown but, irrespective, of the colour variations, both types of tiger-nuts are grown under the soil’s surface, which, automatically, makes them a high source of nutrients and a must-add to many diets.
Much attention has not been given to these beauties, or to their dominant health benefits in everyday meals in the past; reason Ghbuzznews.com is giving them the spotlight today.
Let’s take a swipe through 5 possible health benefits tiger-nuts have to offer :
1.They are nutrient-packed.
Tiger-nuts are very rich in magnesium, potassium, Vitamins C and E. Very essential part of healthy meals.
2. They serve as protection from diabetes.
When you make tiger-nuts a daily part of your diet, you stand a greater chance of avoiding being diagnosed as diabetic.
3. They are immune system boosters.
Another excellent factor about tiger-nuts is that they are high in anti-oxidants, supports body’s natural defenses against illnesses and infections.
4. They serve as heart-shields.
Munching on a dozen tiger-nuts today can save you the stress of visiting a cardiologist sometime in the future; the high mono-unsaturated fat content, similar to the ones in olives and avocados, helps manage cholesterol in your body.
5. They are easy-to-eat snacks.
Wondering how to go about enjoying these treasures? You do not need to grapple anymore, as they can be eaten raw, blended for smoothies, grinded and added to flour for baking. Tiger-nuts can, also, be stored for longer periods by refrigeration.
