To improve life longevity is no joke but takes hard work, discipline and determination.
That is why people who seek to slow down their aging process should pay extra attention to the meals they eat and get a lasting solution.
Across the globe, health experts say that foods like vegetables, healthy oils, legumes, nuts, fermented foods and fruits, contain the right ingredients to make meals healthy.
— Dark green vegetables and leafy green like water cress, broccoli and chard contain high levels of Vitamin A and C with other BioActives that help provide a slower cognitive decline and prevents cell damage.
–Nuts like almonds, walnuts, cashew contain proteins, minerals and unsaturated fats which rejuvenates the skin tissues and prevents wrinkles from taking over.
— Pawpaw or papaya also is a healthy fruit that helps the body shed dead skin cells and helps decrease loss of vision and cognitive due to fast aging.
