To promote healthy, youthful skin and hair growth, there needs to be regular intake of protein in our daily meals.
Although, this kind of nutrient takes longer to digest and can induce raise in blood level, when taking in excess, every human being needs it to live well and right.
We will look at five everyday foods that, according to nutritional health experts worldwide, are excellent sources of protein.
Five Protein Extra Food Sources
Almonds :
They are healthy nuts, excellent for ensuring the heart’s fat healthy. They contain six grams worth of protein.
Greek Yoghurt :
This can be eaten at any time of the day; it gives more protein than eggs, healthier for vegans as well.
Shrimps :
These are, basically, a nutritious seafood source of proteins; they contain less mercury, calories and fat.
Tofu :
These are made from condensed soy milk, pressed into white edible blocks, like cheese. It contains about eight grams of protein and it’s mostly suitable for vegetarians.
Frozen Berries And Nuts :
These are a mixture of fruits and nuts frozen together as a snack or meal on it’s own. They are a good source of fiber and can prevent diseases like diabetes and cancers.
