Diabetes is a chronic and medical condition that affects millions of people worldwide, mostly, leading to death.
It occurs when the body is unable to produce enough insulin used in preventing high blood and sugar levels.
To be able to manage diabetes, extreme lifestyle changes and healthy diets should be adapted, to curb pre-term deaths, as a result of diabetes.
Although, it is necessary to limit the consumption of high-carb and sugary foods, the fact, still, remains that one can’t do without them totally– that’s why if you are diabetic, it’s vital not to be excessive in anything!
Here are four types of healthy meat, according to Ghbuzz health line, to choose from, if you have a sweet tooth :
Chicken
Since this kind of meat is rich in nutrients, such as niacin, vitamin B6, and selenium, diabetic patients can consume it, because it is low in fat and an excellent source of protein. Grilled or baked chicken is a must; stay away from fried chicken as the oil adds excess fat and calories to your system.
Fish
Another healthy source of protein is fish. But there are many types! How do you choose the right one for your meals when diagnosed with diabetes? Look out for fish rich in Omega-3 acids, because these acids help maintain your heart health, regulating the entire system. Salmon, mackerel or tuna can be added to your shopping list.
Turkey
Just like chicken, turkey can be used as a substitute, because it, equally, contains selenium, known for improving blood and sugar control in people having diabetes. Roasted or grilled turkey breast is ideal for your meals, as you want to avoid fats and cholesterol. Also, do not eat processed turkey products, for they contain a lot of sodium.
Lean Beef
Fattened beef is delicious but contains less nutritional values; it is a major reason for high cholesterol levels and extra calories. If you want to eat beef, go for parts with no fat, like sirloin or tenderloin. These types of beef are rich in iron, zinc, and vitamin B12, good for body maintenance.
Moreover, learn to add vegetables and fruits to your meals; drink a lot of water than soda, and exercise daily to help keep your body in shape.
