Talking about excellent nutrients that can be gotten from some of the foods we eat, much can be calculated and accounted for.
Beans pottage or ‘Gob3’ is the right meal for those seeking proteinous food contents.
Are you aware you can prepare it simply within the comfort of your homes?
Take a look at the ingredients:
— beans
— salmon
— fish powder
— palm oil
— salt
— pepper puree(optional)
— boiling water
— onions
— tomato puree(optional)
— momone(optional)
Let’s watch this video :
