Tiger-nuts are a good source of fiber for the human body, in general, and can easily be used for a variety of beverages and meals.
One of these varieties you should try is the delicious tiger-nut juice recipe, you can pair it with anything and you can drink it at anytime in the day.
You will need these ingredients to thicken up your juice :
— dates
— tiger-nuts
— dried coconut
— banana
— water
— sugar(optional)
— diary products(optional)
Watch this video to put together your tiger-nut juice :
