Food is a vital part of living and taking a conscious effort to manage meals should be considered.
Everyone gets so busy these days with either work or other equally time-consuming activities; yet, in all these, we are expected to live and eat healthy.
Ghbuzznews.com has a variety of nutritious meals from the most amazing chefs for you to choose from.
Today, the healthy meal on our list to figure out is ‘kpanla’ stew or dried fish stew.
This sauce can be paired with foods like rice, boiled yam, plantain, gari, or any other energy-giving solids.
Let’s scoop out the ingredients :
— kpanla(dried fish)
— palm oil
— locust beans / mɔmɔne
— sliced onions
— semi-grinded tomatoes
— dried fish powder
— seasoning cubes
— salt
— curry powder (optional)
You may add any other vegetables of your choice.
Watch this video :
Source of video : Phoenix
Source of information : Ghbuzznews.com
